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Weight Loss and Diabetes Reversal

Take back control

More energy, starting today. Lose weight, lower your blood sugar, and learn how to transform your health with personalized nutrition and expert coaching.
Join now
$0 cost to you—Virta is covered by many employers and benefit plans

Better health, starting today

Virta helps you lose weight and reverse type 2 diabetes naturally—by teaching you to eat differently.

Better nutrition, not restriction

No hunger—eat until you feel full and satisfied

Enjoy the journey with no judgment

Supportive community and coaching
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Follow your own path, not someone else's

Virta fits your lifestyle and tastes

Start your journey

Start today

Programs we offer

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Sustainable Weight Loss

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Type 2 Diabetes Reversal

Responsible Prescribing

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Diabetes Management

Check with your benefits team or insurance provider to see if you or your dependents are covered.

Discover the Virta difference

Proven approach
Personalized plan
Smart devices
Human support
Daily motivation

Unlock the power of nutrition

Our proven low-carb method changes the way your body creates energy, helping you burn fat, crush cravings, and feel better than ever.

Better health, tailored to you

We’ll work together to create a custom meal plan with tasty, budget-friendly foods that your whole family will enjoy.

Track your success anytime, anywhere

Stay on top of your progress with our easy-to-use scale and meter—provided at no cost—so you can celebrate every milestone along the way.

A dedicated care team in your corner

Your health coach and medical provider will guide you every step of the way, ready to answer any question and offer expert advice.

Inspiration and accountability, just a tap away

Dive into videos, guides, recipes, and connect with a supportive community—all to keep you inspired on your Virta journey.

Ready to take back your life?

Most members are fully covered by their employer or health plan, so there’s no cost to you.
Get started

Preview my results

Our members are transforming their lives, and you can too. Discover your potential results after 3 months.

See my results

Average member outcomes after one year

Weight loss

31 lbs
Decrease

A1c reduction

1.3
Decrease

Diabetes medication elimination

(excluding Metformin)
63%
Decrease

Hallberg SJ, McKenzie AL, Williams P, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at One Year: An Open Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018. DOI: 10.1007/s13300-018-0373-9

Virta is life-changing. Our members say it best.

Kim, Virta patient

Kim lost 75 pounds and has kept it off for 3 years

“...this is the first time ever in my life that my stomach has communicated with my brain to say, 'Stop, I'm full.'"
Kevin, Virta patient

Kevin got off insulin and saved $500/month

“I run around with my kids a lot more than I did six months ago. I feel like I’m 15 years younger.”
Wilma, Virta Member

Wilma reversed her type 2 diabetes and is off her insulin

"I thought I would be a slave to insulin for the rest of my life. After three weeks on Virta, I was completely off of insulin."
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Virta teaches you to use food to lose weight and manage type 2 diabetes

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Frequently Asked Questions

What is Virta Health?
What is Virta’s nutrition program? What can I eat on Virta?
How is Virta different?
Do I need a referral from my doctor to start Virta?
What if I’m not sure if this is right for me?
What does Virta cost?
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Eligibility

Note that those on high-deductible health plans (HDHPs) may need to pay a small fee to participate in Virta.

Health conditions may return if lifestyle changes are not maintained.

Virta Results Estimator

Please fill out the following information to predict your expected results after 90 days
What is A1c?
Average amount of sugar in your blood over about a 3 month period of time.
These are estimated outcomes based on historical real-world results seen in Virta members. Results are not guaranteed and are meant to be representative of possible outcomes. Results may be impacted by a number of factors not evaluated here. Individuals with some medical conditions are excluded from participation in Virta.

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{first_name}’s 90-Day Virta Prediction

Better days are possible. Lose weight and lower blood sugar–without the side effects.
Start my application

A1c Improvement

Current
No Data
On average, Virta members experienced a 1.3 A1C reduction after one year.

Weight Loss

Current
{weight}
Your weight falls in a healthy range!
‍
Based on your information, your weight is within a healthy range. While weight loss may still be part of your journey, Virta offers many other health benefits.
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Out-of-Pocket Savings

Predicted
${cost_savings}
Assuming typical medication pricing and cost sharing, a Virta member on similar medications could save ${cost_savings} annually on out-of-pocket costs associated with these medications.

Med Reductions

On average, Virta patients experienced significant reductions in diabetes medications after just 90 days. Below are individual stats for medications you've said you're taking.

Percentage of Virta members who reduced or eliminated medications of this category

Insulin
(Humalog®, NovoLog®, Levemir®)
91.5%
Data visualization showing 91.5% reduction or elimination of insulin medications after 90 days
GLP-1
(Glimepiride, Glipizide, Glyburide)
13.5%
Data visualization showing 13.5% reduction or elimination of GLP-1 medications after 90 days
SGLT2
(Ozempic®, Victoza®, Rybelsus®)
78.7%
Data visualization showing 78.7% reduction or elimination of SGLT-2 medications after 90 days
Sulfonylurea
(Invokana®, Jardiance®, Farxiga®)
92.6%
Data visualization showing 92.6% reduction or elimination of Sulfonylurea medications after 90 days
DPP4
(Januvia®, Tradjenta®)
23.3%
Data visualization showing 23.3% reduction or elimination of DPP-4 medications after 90 days
TZD
(Avandia, Actos)
20.9%
Data visualization showing 20.9% reduction or elimination of Thiazolidinedione medications after 90 days
These are estimated outcomes based on historical real-world results seen in Virta members. Results are not guaranteed and are meant to be representative of possible outcomes. Results may be impacted by a number of factors not evaluated here. Individuals with some medical conditions are excluded from participation in Virta.